Easiest Way to Prepare 2020 Cauliflower tuna salad

Cauliflower tuna salad. I have added tuna to a classic Italian antipasto of cauliflower and capers dressed with vinegar and olive oil. Healthy, delicious,easy and quick salad recipe. This salad is refreshing and contains different vegetables and fibers.

Cauliflower and tuna may seem like an unlikely pair but they work beautifully together in this fiber-rich and gluten-free salad. A very healthy version of the standard tuna salad. Broccoli, cauliflower, onion and celery combine with tuna and fat-free mayo for the perfect tuna salad. You can cook Cauliflower tuna salad using 13 ingredients and 3 steps. Here is how you cook it.

Ingredients of Cauliflower tuna salad

1. Prepare of Medium head cauliflower.
2. Prepare 1/4 cup of olive oil.
3. It's 2 cloves of garlic slice.
4. Prepare 2 cans of tuna in water.
5. You need 1/2 cup of parsley dry.
6. You need 1 tablespoon of chives.
7. You need 1 tablespoon of dill.
8. You need to taste of Salt pepper.
9. Prepare of Dressing.
10. It's 3 tablespoon of ranch dressing.
11. You need 2 tablespoon of apple vinegar.
12. It's 2 tablespoon of lemon juice.
13. You need Dash of red hot pepper.

Best tuna salad you've ever tasted! In developing our best tuna salad recipe, we discovered three steps that eliminated watery texture and bland flavor: First, we chose the best brand of tuna; then, we drained it in a colander or strainer. Making epic tuna salad starts with buying the best canned tuna at the grocery store, and that You will never find a tuna salad at the store that uses high quality mayonnaise, but my recipe does. This recipe for Healthy Tuna Salad is lightened up by using greek yogurt instead of mayonnaise; it Customize this healthy tuna salad with add-ons.

Cauliflower tuna salad instructions

1. Cut cauliflower bite size grizzly with olive oil with garlic and cook in oven at 375 for 1/2 hour.
2. Let cauliflower cool in this time make the dressing.
3. Open the tuna cans and squeeze in big bowl mix the tuna with cauliflower and add the dressing on top and what ever I mentioned on top enjoy.

You can add in additional ingredients like capers. Very nice side dish, tasty, good for you and low cal. Tuna Salad is a simple comfort food favorite. This recipe has been lightened up, for a Tuna salad is one of my favorite healthy lunches. In this healthy, lightened up version, I've stayed very traditional for.

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